10 signes clars: teniu asma induïda per l'exercici

Si no teniu forma de motiu, la raó real pot ser l’asma induït per l’exercici, que podeu desenvolupar a qualsevol edat.

Tuques durant el cardio

Coughing and shortness of breath are the most common symptoms of exercise-induced asthma, or EIB (exercise-induced bronchoconstriction, or narrowing of the airways). But many people may not recognize that they’re coughing as a result of asthma.  You may feel these symptoms a few minutes after starting exercise, or it could take 20-30 minutes. Especially if somebody’s running, they may not feel it right away, but as the demands increase and they’re working harder, that’s when it kicks in