11 Exercicis que necessiteu per construir millors pulmons

No hi ha proves científiques que l'exercici pot ajudar els seus pulmons a créixer. No obstant això, aquests entrenaments aprovats per experts generaran els teixits que envolten els pulmons i això pot evitar que et quedis sense alè.

Practiqueu la respiració profunda

You breathe in and out 12 to 15 times every minute while resting, so take advantage of these breaths by performing some deep breathing lung exercises throughout the day. Simply relax your face, inhale through your nose as deeply as you can, and exhale out through your mouth. If you want a nice pair of lungs, you want to develop a tidal volume, a fancy word for the total amount of air that you can actually breathe