11 aliments que us poden ajudar a respirar millor

Alguns nutrients milloren les condicions als passatges de l’aire, cosa que pot ser útil si teniu asma, al·lèrgies o s’intenta deixar de fumar.

Pomes


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An apple a day may keep asthma away. Apples are packed with phenolic acids and flavonoids that are known for reducing inflammation in the air passageways, a common feature of both asthma and wheezing. (Here are more of the best and worst foods for asthma.) Asthma has increased in prevalence