12 raons per les quals es pot tenir una migranya (a més de les hormones)

Les migranyes afecten prop del 20 per cent de la població. Però per què els obtenim exactament?

Consumiu aliments “desencadenants”

According to the National Headache Foundation (NHF), foods such as aged cheese and processed meats contain preservatives that may trigger migraine headaches. However, the foods that cause migraines often differ depending on the individual; surprising foods such as snow peas, olives, and soy sauce have reportedly triggered migraines in some people. Be your own expert by keeping a log of the foods you have eaten before a migraine attack