Ets tímid o ets un introvertit o una persona tranquil·la? Els experts revelen què és el que us fa tímid i com vèncer la timidesa quan us retreu.
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Introverted or quiet people aren’t necessarily shy, and the difference comes down to comfort level. Introverts aren’t necessarily nervous in social situations; they just prefer smaller groups or quieter settings, says Bernardo J. Carducci, PhD, director of the Shyness Research Institute at Indiana University Southeast. And just because someone isn’t talking much doesn’t mean they’re shy, adds Debra Kissen, PhD, MHSA, clinical director of Light on Anxiety Treatment Center. Some people just choose their words more carefully. Shyness, on the other hand, is more closely related to social anxiety. Shy people want to be social