15 Errors per augmentar el pes que podrien arruïnar el vostre entrenament

Eviteu aquests errors d'aixecament de peses per treure el màxim partit al vostre entrenament.

No t’escalfes

It’s important to properly prime your body before you lift a single weight. Warming up your body gets blood flowing to help lubricate your joints, which can help prevent you from tearing something