El cervell li batega quan l’ansietat es queda de la mà. Aquí es mostra com afecta l’estrès al vostre noggin i com es pot tornar a calmar.
Efectes de l’estrès: el cervell no s’aprèn també
Neural stem cells in the hippocampus—a structure important for learning and memory—typically develop into neurons. But under chronic stress, these stem cells instead become oligodendrocytes, which coat neurons with an insulating material called myelin. The resulting excess of myelin perturbs the balance of communication and timing within the brain’s circuitry, altering how neurons connect with each other, according to research in rats and cellular models conducted by University of California at Berkeley scientists. Ultimately, these changes can affect cognitive function, including changes in learning, memory, and emotional well-being