9 raons per menjar més nabius aquesta tardor

Els nord-americans consumeixen prop de 400 milions de lliures de nabius cada any, un 20 per cent dels que només estan durant la setmana de Dia d'Acció de Gràcies. Envàs de nutrients i sorprenents beneficis per a la salut, definitivament no són més que un plat secundari.

Tindreu menys antibiòtics

It’s no secret that cranberries are good for preventing urinary tract infections (UTIs) and consuming them on a regular basis could cut back on your need for antibiotics thanks to one powerful antioxidant. All berries contain antioxidant compounds call polyphenols. Cranberries in particular contain a unique type of polyphenol called proanthocyanidins (PACS); studies have shown that PACS help keep the urinary tract free from a bacteria known for getting stuck in places like your bladder walls or stomach lining and wreaking uncomfortable havoc.  A study by Ocean Spray researchers found that women who consumed a glass of 27 percent cranberry juice every day for six months reduced the number of UTIs they got by 40 percent compared to those who drank a placebo UTIs are the second most common infection that leads to antibiotic use, and antibiotic resistance is a major health issue right now