De vegades ens preocupem tots, però quan l’ansietat comença a afectar negativament la vostra vida, pot ser que es tracti d’un trastorn d’ansietat i el moment de treballar-hi amb un professional.
La vostra preocupació ja no és útil
If we didn’t ever worry, we probably wouldn’t be that functional in our daily lives. After all, it’s that little bit of pressure we feel from ourselves that motivates us to complete tasks and to keep our lives in order. However, too much worry could be one of the symptoms of anxiety disorder, the most common mental illness in the United States, according to the National Institute of Mental Health. Worrying enough to heighten your awareness that you have a test and that it requires studying, that’s good, and that’s adaptive