Aquests són els 9 pitjors aliments per al cervell

Mentre que els alvocats, les baies i la xocolata fosca són superestrells que augmenten el cervell, aquests aliments podrien destrossar-se.

Olis vegetals

Any oil is healthier than a big slab of butter, right? Not so fast. Canola, sunflower, and soybean oils contain higher levels of omega-6, a fatty acid that promotes inflammation in your brain. And simply put, inflammation is what makes a good brain go bad